Today was a competition at Crossfit Omaha.
6 minute AMRAP of:
15 Front Squats 115#
15 Box Jumps 24"
15 Wall Ball Slam Movements w/ 44# Plate*
15 Dead Lifts 115#
15 Overhead Walking Lunges 44#
*Rubber Plate must be lifted over the head, then placed on the ground - flat.
2 Minutes to find 1rm Dead Lift
2 Minutes max rep Sit-Ups
50 Burpees **
40 KB Swings 1.5 pood
** For the burpee to count, you must jump on a bumper plate
*** Feet on the bumper plate, thighs can't touch the ground. Forearms must touch the ground for push-up to count.
**** Mandatory 30 second break after every minute until you finish the Push-Ups.
This was a great/ tiring day. I finished in the top 50 percentile. Not too shabby when several of the competitorshave been to the CrossFit Games!
It's great to occasionally compete head-to-head. Thanks CFO!