Tuesday, August 9, 2011


Another Hero WOD


20 Minutes of:

10 Push Press 115#
10 KB Swings 1.5p
10 Box Jumps 24"

As many rounds as possible

This one was a good one. I did the box jumps on a 25" box

All of this talk about Jack - and listening to the Sox game tonight was AWESOME! Therefore, I think this clip appropriate for the occasion.

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