Another Hero WOD
Jack
20 Minutes of:
10 Push Press 115#
10 KB Swings 1.5p
10 Box Jumps 24"
As many rounds as possible
This one was a good one. I did the box jumps on a 25" box
All of this talk about Jack - and listening to the Sox game tonight was AWESOME! Therefore, I think this clip appropriate for the occasion.
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