Monday, August 15, 2011

Run / Squat / Double-Unders (and a Dash of Burpee)

We had some fun tonight! We had six people over, and managed to get everybody started at the same time. It was definitely lower-body heavy, but a good one!

800m run, then:

21-15-9 of:
Front squat 115#

Then, 800m run

for time.

*at the end of each round, you must perform a 1 burpee penalty per every missed DU, and each dropped bar for that round.

I somehow only had a 1 burpee penalty for the entire WOD. When I took off on that second run though, I thought I was going to die.

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