We had some fun tonight! We had six people over, and managed to get everybody started at the same time. It was definitely lower-body heavy, but a good one!
800m run, then:
Front squat 115#
Then, 800m run
*at the end of each round, you must perform a 1 burpee penalty per every missed DU, and each dropped bar for that round.
I somehow only had a 1 burpee penalty for the entire WOD. When I took off on that second run though, I thought I was going to die.