Monday, August 8, 2011


After three long days off, I'm feeling better, and came back with vengance.

I decided to do Brenton. It's one of those Hero WODs that is obscure, and because of that, people (I think) tend to avoid it.


5 Rounds of:

100 feet Bear Crawl
100 feet standing long jump*

*for every five (5) long jumps, you must perform three (3) burpees.

I really liked this one, but I would STRONGLY suggest wearing gloves, or tape the palms of your hands if you are going to do this on asphalt, or concrete.

This dude is tough! I did NOT do it in full firefighter gear.

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