Monday, August 29, 2011

Dead Lifts

Dead Lifts:


I PR'd my 3rm by 30#!

I had a sweet WOD planned which would've involved my 100# sandbag, some bar work, and a whole lotta reps, but in the middle of my "skill work" (aka my sad attempts to learn the butterfly kip), I felt a crunch-type feeling in my shoulder. I quickly called it a day.

Ah, the legend that is "The Speal".

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