I was inspired my the wifie last night. She did a WOD with "pistols" in them. I realized that I'm awful at pistols and a handful of other movements. With that in mind, I came up with this little "gem":
12 minute AMRAP of:
3 Second L-sit
3 Handstand Push-Ups
3 Dead-Hang Pull-Ups
3 Toes to Bar
Every round, add 3 more reps. (round 1 = 3, Rd 2 = 6, Rd 3 = 9...)
Count total reps for score.
This was a good one. I knew that I'd fatigue, but didn't realize that I'd have muscle failure issues.
There's LOTS of room to improve here!
I've been motivated to make a working checklist of all my goals before the 2012 Crossfit Open. STAY TUNED!