Friday, August 26, 2011

The "Things I'm Not Good At" AMRAP

I was inspired my the wifie last night. She did a WOD with "pistols" in them. I realized that I'm awful at pistols and a handful of other movements. With that in mind, I came up with this little "gem":

12 minute AMRAP of:

3 Double-Unders
3 Second L-sit
3 Pistols
3 Handstand Push-Ups
3 Dead-Hang Pull-Ups
3 Toes to Bar
3 Double-Unders

Every round, add 3 more reps. (round 1 = 3, Rd 2 = 6, Rd 3 = 9...)

Count total reps for score.

This was a good one. I knew that I'd fatigue, but didn't realize that I'd have muscle failure issues.

There's LOTS of room to improve here!

I've been motivated to make a working checklist of all my goals before the 2012 Crossfit Open. STAY TUNED!

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