Thursday, March 8, 2012

Med Ball Chipper

Originally, I was going to do Angie, Super Angie, or The 100s, but I didn't want to have my hands rip (at least until after Saturday). I made some modifications, and came up with this WOD.

5 rds of:

20 med ball situps
20 Double unders
20 KB swings 1.5p
20 Med ball situps
20 Crossfit pushups

For time.

It was a good one.

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