Saturday, March 31, 2012


I finished building a pull-up rig today, and wanted to give it a whirl. I decided to revisit "Hammer". This is the WOD that nearly literally brought me to tears.


5 Rounds of:

5 Power Cleans 135#
10 Front Squats 135#
5 Press 135#
20 Pull-Ups
Rest 90 Seconds

I PR'd by a little over a minute. It sucked - badly... Not to the point of tears, but it still hurt

1 comment:

  1. I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering
    the following. unwell unquestionably come more formerly again since exactly the same nearly very
    often inside case you shield this increase.

    Also visit my blog ... instant online cash advance