Monday, March 19, 2012

Sumo Deadlift High-Pull / Atlas Stone / Ring Dips

This is a little late, but on Saturday, I wanted to do a lift. I was so sore from 12.4 that I didn't want to move, but I pulled it together, and actually had a good Crossfit night

Sumo Deadlift High-Pull


5 Minute AMRAP of:

Ring Dips
Atlas Stone
Sumo Deadlift High-Pull

I didn't have any PRs, but it was good to just get moving around a bit.

No comments:

Post a Comment