still sticking with the lower body
800m run
40 air squats
40 box jumps 20"
400m run
40 box jumps 20"
40 air squats
800m run
good little WOD
800m run
40 air squats
40 box jumps 20"
400m run
40 box jumps 20"
40 air squats
800m run
good little WOD
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