You know those WODs that look easy on paper, but then they destroy you?
3rft:
12 Handstand pushup
15 burpee box jump over 24"
12 Sumo deadlift high pull 95#
This one put the hurt on.
3rft:
12 Handstand pushup
15 burpee box jump over 24"
12 Sumo deadlift high pull 95#
This one put the hurt on.
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