My biceps were still hurting, so I tried to go easy on 'em.
21-18-15-12-9-6-3
Hang gleand 95#
Front Squat 95#
Burpees
It didn't hurt the arms, but it was still a good ole' fashioned "suckfest"
21-18-15-12-9-6-3
Hang gleand 95#
Front Squat 95#
Burpees
It didn't hurt the arms, but it was still a good ole' fashioned "suckfest"
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