Tuesday, October 23, 2012

Hang Clean / Front Squat / Burpees

My biceps were still hurting, so I tried to go easy on 'em.

21-18-15-12-9-6-3

Hang gleand 95#
Front Squat 95#
Burpees


It didn't hurt the arms, but it was still a good ole' fashioned "suckfest"

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