Monday, October 22, 2012

Box Jump / Press / Dubs

9 box jump 30"
9 shoulder press 115#
9 double unders
15 box jump 24"
15 push press 115#
15 double under
21 box jump 20"
21 push jerk 115#
21 double unders

for time

My arms were KILLING me from Nicole the night before, and I thought this would help... I was wrong.

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