9 box jump 30"
9 shoulder press 115#
9 double unders
15 box jump 24"
15 push press 115#
15 double under
21 box jump 20"
21 push jerk 115#
21 double unders
for time
My arms were KILLING me from Nicole the night before, and I thought this would help... I was wrong.
9 shoulder press 115#
9 double unders
15 box jump 24"
15 push press 115#
15 double under
21 box jump 20"
21 push jerk 115#
21 double unders
for time
My arms were KILLING me from Nicole the night before, and I thought this would help... I was wrong.
No comments:
Post a Comment