Death by Deadlift
EMOM perform 1 deadlift at 225#. Add 1 rep every minute. the WOD ends when you aren't able to perform the required reps in the required time*
*No-reps will be called on 1)Weight dropped from the standing position, 2) hips not fully extended, 3) back rounding in any way.
This was ROUGH!
...and here's my sweat angel.
EMOM perform 1 deadlift at 225#. Add 1 rep every minute. the WOD ends when you aren't able to perform the required reps in the required time*
*No-reps will be called on 1)Weight dropped from the standing position, 2) hips not fully extended, 3) back rounding in any way.
This was ROUGH!
...and here's my sweat angel.
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