3rft (2 mins on, 1 min rest)
1,2,3...
Deadlift 205#
Ground to overhead plate 45#
Sit-up
Push-Up
This was a good little smoker. I did this after going HEAVY on the deads
1,2,3...
Deadlift 205#
Ground to overhead plate 45#
Sit-up
Push-Up
This was a good little smoker. I did this after going HEAVY on the deads
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