Tuesday, August 21, 2012

Back Squats / Double Unders

This has to be one of my absolute favorite combos in a WOD

3 RFT:

10 Back Squats 225#
50 Double Unders

I've done this combo before... A couple times... I think the reason I like it is because of how the same muscle groups are used - in such a different manner.

AKA Jello legs

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