Friday, August 17, 2012

Games WOD - Track Triplet

This is one of the WODs from the 2012 Games.

8 split snatches 115#
7 bar muscle-ups
400m run

I didn't get under the Games time cap, but didn't too to shabby - if I say so myself.

To see the WOD, skip past the "ball toss"

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