Monday, July 16, 2012

Rippetoe - Day 1

For my second wod of the day, I decided to do the Mark Rippetoe "Starting Strength" program. I'm still seeing some holes in my strength training, and I heard that this is a great way to fill in the gaps. I'll try it out for a few weeks to see how it goes

Rippetoe "A"
5-5-5 Bench*
5-5-5 Back Squat*
5 Deadlift*
8-8-8 Dips

*Every week, add 2.5% weight

Not bad. I flew through it. I thought it'd take over an hour, and I was done in about 30 mins.

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