Wednesday, July 11, 2012

Clean Ladders

This is another WOD they did at the Games - but I did it with a twist.

Squat Clean Ladder


Start at 135 - EMOM, add 10#
Power Clean Ladder 

Every 30 secs

Start at 185 - every 30 seconds, add 10#

This was good, but my legs were SMOKED after.

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