Saturday, January 26, 2013

Push Jerk

For my second WOD of the day, I will be sticking to my Strength programming:

Push Jerk 3-3-3-3-3


20 push jerk at 185#

I haven't done push jerks for about 2 months. What's worse - is that I'm not sure I PR'd or not.

No comments:

Post a Comment