Wednesday, January 9, 2013

CF Frontier "10 Exercises"

(Like the 12 Days of Christmas)

1 C&J 185#
2 Handstand Pushup
3 Box Jump 24#
4 Pistols (2 each leg)
5 Bar Facing Burpees
6 Deadlift 185#
7 Toes to Bar
8 Wallballs 20#, 10"
9 Chest to Bar Pullups
10 Front Squats 185#

This was done at CrossFit Frontier. Good WOD!

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