Saturday, January 12, 2013

Front Squat W/ a Cash-Out

Front Squat 
1-1-1-1-1-1-1

THEN

5rft
5Goblet Squat (2p)
8 Burpee Box jump (over) 24"

I PR'd my Front Squat by 5#! ...and I didn't program the cash out. Big Mistake

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