Friday, January 4, 2013

Back Squat / AMRAP

I've been taking it extremely easy on the lifts (like - nonexistent) for the last couple weeks. I've been feeling better, so I decided to go for a good Back Squat WOD.

Back Squat 


5 min AMRAP

Back Squat 225#
Weighted Pullups 35#
Box Jump 30"

I felt really good after... and got a 5# PR on my 3rm!

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