Wednesday, June 20, 2012

Sumo Deadlift High Pull / Kettlebell Swing / HSPU

I haven't done Kettlebell Work in a while. That changed tonight

3-3-3-3-3
Sumo Deadlift High Pull (With KBs)

THEN
 
6 min AMRAP Ladder (1,2,3...) Of:

KB swings 2p
HSPU

This was a good little WOD. Arms were toast after though.


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