Thursday, June 28, 2012

Burpees / KB Swings

In my quest to mix it up with the burpee challenge, I put this WOD together. It was a bad idea...

17,16,15-->1 Kettlebell swing 1.5p
5,5,5... Burpees

This is a kb swing ladder. Start on 17, and subtract a rep every round. After every kb round, perform 5 burpees.

 It sucked.

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