5rft:
15 Ring Dips
20 Overhead Lunges (45# plate)
25 hammer swings
The kiddos were very much in the way, so my time is a bit inaccurate.
15 Ring Dips
20 Overhead Lunges (45# plate)
25 hammer swings
The kiddos were very much in the way, so my time is a bit inaccurate.
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