AMRAP 12 minutes:
3,6,9...
2-for-1 burpees
2-for-1 wall balls*
*Farmer's walk between each movement (80', 90#+ each jerry can)
My hands are still torn up. The farmer's walk didn't help. If I were to do this again, I'd probably make it for a 20+ minute AMRAP. It seemed as if it just ended too early.
3,6,9...
2-for-1 burpees
2-for-1 wall balls*
*Farmer's walk between each movement (80', 90#+ each jerry can)
My hands are still torn up. The farmer's walk didn't help. If I were to do this again, I'd probably make it for a 20+ minute AMRAP. It seemed as if it just ended too early.
No comments:
Post a Comment