Midline Chipper
:30 Plank hold*
400m Run
75 Situps
75 Good Mornings (45#)
1:00 Plank Hold
400m Run
50 Situps
50 Good Mornings
1:30 Plank Hold
400m Run
25 Situps
25 Good Mornings
2:00 Plank Hold
*The time is only accrued when you are in the plank. If you fall out, the time stops (but doesn't reset)
Say goodbye to getting out of bed like a normal person the next day.
:30 Plank hold*
400m Run
75 Situps
75 Good Mornings (45#)
1:00 Plank Hold
400m Run
50 Situps
50 Good Mornings
1:30 Plank Hold
400m Run
25 Situps
25 Good Mornings
2:00 Plank Hold
*The time is only accrued when you are in the plank. If you fall out, the time stops (but doesn't reset)
Say goodbye to getting out of bed like a normal person the next day.
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