5rft
22 Hammer Swings *
14 Box jumps
8 chest to bar pullups
*Hammer swings ere: low left, low right, high left, high right, under.
This was a good little one. The arms were toast after all those swings!
22 Hammer Swings *
14 Box jumps
8 chest to bar pullups
*Hammer swings ere: low left, low right, high left, high right, under.
This was a good little one. The arms were toast after all those swings!
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