Let me preface this by saying that this is just a BAD idea - don't do it.
Death by box jump at 30", 24", then 20". 1 minute rest between each.
I got over 750 total reps, and a janky Achilles.
Death by box jump at 30", 24", then 20". 1 minute rest between each.
I got over 750 total reps, and a janky Achilles.
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