EMOM thruster ladder
2 thrusters starting with a 45# bar and adding 20# each round.*
*When you fail, back to the last successful weight add 10# per round, and do 1 thruster.
THEN
4 min AMRAP of:
3,6,9...
Thrusters 60% max
Strict pullups
Great WOD. I loved it! I did something somewhat similar in the past. but I like the added Fran-ish AMRAP at the end.
2 thrusters starting with a 45# bar and adding 20# each round.*
*When you fail, back to the last successful weight add 10# per round, and do 1 thruster.
THEN
4 min AMRAP of:
3,6,9...
Thrusters 60% max
Strict pullups
Great WOD. I loved it! I did something somewhat similar in the past. but I like the added Fran-ish AMRAP at the end.
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