I wanted to clean tonight!
Clean and Jerk
1-1-1-1-1
THEN
Power Clean
1-1-1-1-1
The goal was to keep the weight steadily going up for all 10 rds. (no drastic jumps)
It was a good one, but I've officially plateaued at my max on both of these.
Clean and Jerk
1-1-1-1-1
THEN
Power Clean
1-1-1-1-1
The goal was to keep the weight steadily going up for all 10 rds. (no drastic jumps)
It was a good one, but I've officially plateaued at my max on both of these.
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