5rft:
25 Paralette Dip
20 Pus-ups
15 Wall ball Situps 20#
10 Chest to bar Pullups
5 Strict Press 95#
This one DESTROYED my arms! Still feeling it 2 days after
25 Paralette Dip
20 Pus-ups
15 Wall ball Situps 20#
10 Chest to bar Pullups
5 Strict Press 95#
This one DESTROYED my arms! Still feeling it 2 days after
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