This WOD scares me. It's one of the two WODs I've DNF'd. But in light of 9/11 I couldn't think of a better time to do it.
The Seven
7rft:
7 Handstand Pushups
7 Thrusters 135#
7 Knees to Elbows
7 Deadlifts 245#
7 Burpees
7 KB Swings 2p
7 Pullups
I finished, as RX'd. It just about killed me, but I did it!
The Seven
7rft:
7 Handstand Pushups
7 Thrusters 135#
7 Knees to Elbows
7 Deadlifts 245#
7 Burpees
7 KB Swings 2p
7 Pullups
I finished, as RX'd. It just about killed me, but I did it!
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