Wednesday, December 26, 2012

Kettlebell / Pullups

5rft

5 KB Snatches (L)
5 KB Snatches (R)
5 KB Overhead squat (L)
5 KB Overhead squat (R)
10 KB Swing (1.5p)
5 dead hang pullups

This was one based off of one I did in Omaha. It's a good one!

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