Monday, December 31, 2012

Strongman AMRAP

20 min AMRAP

3 Tire Flip and Jumps
6 Jerry Lunges (55#)
9 Jerry Swings
12 One-Armed Hammer Swings*
15 Dubs

*Hold the sledge hammer in one hand - 12" from the head of the hammer

This was a really fun WOD... REALLY fun.

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