Thursday, September 20, 2012

High Wall Balls / GHD / Weighted Pullups

I was getting a bit bored with the "typical" movements, so I changed it up tonight.

27 wall balls 20# 11' target
18 GHD
9 weighed pullup 35#

I was a bit shocked that changing up a couple things could throw off my timing so much! Highly recommended.

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