Sunday, September 23, 2012

Clean and Jerk / Clean

I wanted to clean tonight!

Clean and Jerk
1-1-1-1-1

THEN

Power Clean
1-1-1-1-1

The goal was to keep the weight steadily going up for all 10 rds. (no drastic jumps)

It was a good one, but I've officially plateaued at my max on both of these.

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