I finished building a pull-up rig today, and wanted to give it a whirl. I decided to revisit "Hammer". This is the WOD that nearly literally brought me to tears.
Hammer
5 Rounds of:
5 Power Cleans 135#
10 Front Squats 135#
5 Press 135#
20 Pull-Ups
Rest 90 Seconds
I PR'd by a little over a minute. It sucked - badly... Not to the point of tears, but it still hurt
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