This is a little late, but on Saturday, I wanted to do a lift. I was so sore from 12.4 that I didn't want to move, but I pulled it together, and actually had a good Crossfit night
Lift:
5-5-3-3-1-1-1
Sumo Deadlift High-Pull
THEN
5 Minute AMRAP of:
1,2,3.....
Ring Dips
Atlas Stone
Sumo Deadlift High-Pull
I didn't have any PRs, but it was good to just get moving around a bit.
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