This is a WOD I'm pretty sure I won't see in the Open...
130m Sprint
130m Sandbag Carry (90#)
130m Sprint
130m Jerrycan Carry (50# ea)
260m Sprint
130m Sandbag Carry
130m Sprint
130m Jerrycan Carry
260m Sprint
For time
5 min rest,
then
260m Sandbag Run (90#)
260m Jerrycan Carry (50# ea)
I was surprised, but this WOD lit me up! My shoulders, back and legs are incredibly sore today.
130m Sprint
130m Sandbag Carry (90#)
130m Sprint
130m Jerrycan Carry (50# ea)
260m Sprint
130m Sandbag Carry
130m Sprint
130m Jerrycan Carry
260m Sprint
For time
5 min rest,
then
260m Sandbag Run (90#)
260m Jerrycan Carry (50# ea)
I was surprised, but this WOD lit me up! My shoulders, back and legs are incredibly sore today.
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