Tuesday, March 6, 2012

Jerry Can / Sandbag Shuttle & Run

This is a WOD I'm pretty sure I won't see in the Open...

130m Sprint
130m Sandbag Carry (90#)
130m Sprint
130m Jerrycan Carry (50# ea)
260m Sprint
130m Sandbag Carry
130m Sprint
130m Jerrycan Carry
260m Sprint
For time

5 min rest,

then

260m Sandbag Run (90#)
260m Jerrycan Carry (50# ea)

I was surprised, but this WOD lit me up! My shoulders, back and legs are incredibly sore today.

No comments:

Post a Comment