I finally had the chance to do two WODs at two different times today.
Morning
Strict press
3-3-3-3-3-3-3
Weight had to go from ground to rack position, and you only have 90 seconds between reps.
Evening
"Jeremy"
21-15-9 of:
Overhead Squats 95#
Burpees
I REALLY like the "Jeremy" WOD. (Aside from the name) It is right in my "Wheelhouse", and I crushed if from last time I did it in August -by about 45 seconds!
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