Two WODs today:
Morning WOD
6K run
Afternoon WOD
42-30-18 double unders
21-15-9 knees to elbows / toes to bar*
* alternate exercises each rep
Skill Work
Squat snatch and squat clean skill work.
I had to drive for about 7 hours last night. I really think it took a toll on my run today. Glad to get back in a normal routine!
I wanted a tough, quick one tonight. It was quick, dirty, and smoked me!
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