Strongman Chipper

I wanted a LONG chipper... and I got it!


50 slosh tube sit-ups
10y "low banger" (Sled w/ 45# plate)
5 stone lift / tire flip
40 left handed hammer swings
30y sled pull 145#
30 sandbag squats 100#
200y Jerry Can carry 70# ea.
200y sandbag carry 100#
30 sandbag squats 100#
30y sled pull 145#
40 right handed hammer swings
5 stone lift / tire flip
10y "low banger" (Sled w/ 45# plate)
50 slosh tube sit-ups

It DESTROYED me.