Continuing on my abnormal movement kick:
3rft
100 squats
50 situps
25 hammer swings
1:00 rest *
*10 burpee penalty each time the hammer touches the ground during the ENTIRE WOD.
This one was fun! ...like "little kid on a playground" fun. I didn't have any penalties - and stayed under 15:00
3rft
100 squats
50 situps
25 hammer swings
1:00 rest *
*10 burpee penalty each time the hammer touches the ground during the ENTIRE WOD.
This one was fun! ...like "little kid on a playground" fun. I didn't have any penalties - and stayed under 15:00
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