For my second WOD of the day, I decided to switch it up a tad.
21-18-15-12-9-6-3 of:
GHD Situps
Deadlifts 155#
*with 10 pullups per round
The GHDs killed me! good WOD though..
21-18-15-12-9-6-3 of:
GHD Situps
Deadlifts 155#
*with 10 pullups per round
The GHDs killed me! good WOD though..
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