A lift and a little WOD tonight
Power Snatch
3-3-3-3-3
THEN
7 Min AMRAP
1,2,3...
Box Jump 24"
Hang Power Snatch 95#
This was done after a power snatch lift day
Power Snatch
3-3-3-3-3
THEN
7 Min AMRAP
1,2,3...
Box Jump 24"
Hang Power Snatch 95#
This was done after a power snatch lift day
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