Snatches!!
1-1-1-1-1-1-1
I did this a bit different than normal. I got close to my 1rm in the first round or two, moved up until I failed (round 4) then backed off slightly until I was at my max capacity for the last few rounds.
Worked well.
1-1-1-1-1-1-1
I did this a bit different than normal. I got close to my 1rm in the first round or two, moved up until I failed (round 4) then backed off slightly until I was at my max capacity for the last few rounds.
Worked well.
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