For my second WOD of the day, I did the same WOD that I had two guys do that are ramping up, but bumped it up a tad.
12 min AMRAP of:
10 box jump 20"
15 situps
10 ground to overhead 45# plate
This was good. I'd probably either go higher on the height/weight/length, or on the reps.
Take out the burpees, and this is the plate ground to overhead..
12 min AMRAP of:
10 box jump 20"
15 situps
10 ground to overhead 45# plate
This was good. I'd probably either go higher on the height/weight/length, or on the reps.
Take out the burpees, and this is the plate ground to overhead..
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