I had some frustrations to get out tonight, and so did a buddy of mine, so we did this WOD. I have actually been planning something like this for a while and today just seemed to be the perfect day.
1 mile run
WOD 1
1 mile run
WOD 2
1 mile run
WOD 3
1 mile run
For time
*The WODs are the following:
-Light Jeremy
21-15-9 overhead squats @65#, burpees
-Light Grace
30 clean and jerks @95#
-Light Elizabeth
21-15-9 squat cleans @95#, ring dips
*You may choose the order of the WODs.
This one was a toughie. But I wish I would've added a round. I still had some gas on the tank..
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